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Psychotherapy & SPIRITUAL MENTORSHIP
FOR true healing and living your purpose

“We don't see things as they are, we see things as we are.”

~ Anonymous

If you are seeking true, deep healing, you're in the right place.

 

I am not about talking in circles for years - I am about healing that happens in the present moment, releasing old stuff that still sticks to you so that you can discover and live your Truest Purpose.

 

I offer the following services:

My approach to psychotherapy brings together several threads:

  • Exploring your history and how it may still affect you in your current life (such as in unhealthy patterns, self-sabotage, triggers, etc.)

  • Learning methods and tools to release traumas (not only by talking about them).

  • Spiritual development, including various tools (meditation, mindfulness practices, exercises, rituals, Shamanic Journeying, plant medicines, and more.)

  • Dream-work to address shadow elements as well as to receive the deepest messages and "calls" from your psyche, plants, allies, ancestors, etc.

  • Holistic awareness of the body and its messages.

  • For those who are sitting with plant medicines, I also offer integration work.

I work with many people who consider themselves being on the spiritual path (in fact, we all are!) Often, they find themselves drawn to being healers in various modalities (whether that is their main occupation or not) and creatives of all sorts.

 

I have discovered, including through personal experience, that those who are drawn toward the healing arts tend to have specific issues they bring to their work and their personal lives that can cloud their ability to be present, effective, and balanced in their day-to-day lives. Often, these issues come from early programming and unconscious beliefs and inner conflicts that need to be unpacked and integrated.

 

This is where I believe I may be useful in their process.

 

My goal is to help people become more conscious of their patterns so that they can recognize past choices that were made from unconscious programs and beliefs.

 

I am a natural empath and an HSP ("Highly Sensitive Person"). Sensitivity does not mean being volatile or easily upset -- although for some people this is the case. I deeply believe (know in my bones, in fact), that being a sensitive person is an enormous gift as it offers you tremendous amounts of information about the world that is not available to many. However, learning to understand and getting that information organized internally, is actually a process that can take quite a while (and is in fact a lifelong task!) I find I am best suited for other HSP's and those whose Myers-Briggs personalities are being Intuitive Feelers or Intuitive Thinkers (INFP, ENFP, INFJ, or ENFJ).

 

 

My intention is to help you discover what stands in your way and work through the insecurities and unconscious conflicts that keep you stuck. We will create a healing, empathic environment where you can have the space to grow and to be seen for all of who you are. And then we will work on helping you express your most authentic self with everyone in your life.

Sessions via Video Conferencing

Contact:

 

Email: VanessaBright@inbox.com

(646) 801-2799

Page Updated 4/28/24

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I am Vanessa Hannah Bright, L.Ac., L.P

I am a psychoanalytic psychotherapist, a dream analyst, and a psychedelic integration therapist.

It is my passion and my mission to help you fully accept yourself, to connect to your deepest inner gifts, and discover your most authentic, empowered self.

 

Please explore my website for my offerings.

Make yourself and your life a priority. Schedule your consultation today.  Contact me.

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